Rating: 3.5 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

This zesty one-dish meal combines beef, a great source of zinc, with vitamin C–rich tomatoes. To prepare ahead, cook meatballs, cool, and freeze in a zip-top plastic bag for up to one month. When you're ready to serve the dish, defrost the meatballs in the refrigerator and sauté the ham. Follow the recipe, adding the thawed meatballs along with the tomatoes to the cooked onion mixture. Serve with a bold and bright red Rioja wine.

Recipe by Cooking Light December 2008

Gallery

Credit: Randy Mayor; Styling: Jan Gautro

Recipe Summary test

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place bread in a food processor; pulse 12 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs, beef, and next 7 ingredients (through egg) in a bowl. Using wet hands, shape mixture into 20 (about 2 tablespoons each) meatballs. Set aside.

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  • Heat 1 teaspoon oil in a large Dutch oven over medium heat. Add ham to pan, and cook for 3 minutes or until well browned, stirring frequently. Transfer to a large bowl. Add remaining 1 teaspoon oil to pan. Add meatballs; cook for 5 minutes or until browned, turning often. Add meatballs to ham in bowl. Coat pan with cooking spray. Add onion, bell pepper, and garlic to pan; cook 5 minutes or until tender, stirring often. Add sherry; cook for 3 minutes or until liquid almost evaporates, scraping pan to loosen browned bits. Add tomatoes and meatball mixture; bring to a boil. Cover, reduce heat, and simmer for 30 minutes or until sauce is slightly thickened. Remove from heat, and keep warm.

  • Place 1 cup pasta in each of 4 shallow bowls; top each serving with 5 meatballs, 3/4 cup sauce, and 1 tablespoon shredded Manchego cheese. Garnish with additional parsley, if desired.

Nutrition Facts

559 calories; calories from fat 28%; fat 17.6g; saturated fat 6.6g; mono fat 7.2g; poly fat 1.2g; protein 38.5g; carbohydrates 61.3g; fiber 4.7g; cholesterol 128mg; iron 6mg; sodium 704mg; calcium 180mg.
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