Recipe by Cooking Light June 1999

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Yield:
8 servings (serving size: 3 wedges)
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Ingredients

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Directions

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  • Spread 2 tablespoons salsa over each of 4 tortillas; top each with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese, and 4 tortillas.

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  • Place a nonstick skillet over medium heat until hot. Add 1 quesadilla; cook 2 minutes on each side or until crisp. Repeat procedure with remaining quesadillas. Cut each quesadilla into 6 wedges.

Nutrition Facts

154 calories; calories from fat 24%; fat 4.1g; saturated fat 2.3g; mono fat 1.1g; poly fat 0.4g; protein 8g; carbohydrates 21.3g; fiber 1.4g; cholesterol 8mg; iron 1.7mg; sodium 598mg; calcium 132mg.
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