8 servings (serving size: 4 ounces chicken, 1 tablespoon dip)

Prepare these garlic-spiked nuggets and the dip up to 24 hours in advance, and refrigerate until ready to bake. Prep: 10 minutes; Cook: 25 minutes.

How to Make It

Step 1

Preheat oven to 400º. Coat a large baking sheet with cooking spray.

Step 2

In a shallow dish, combine the flour, salt, and pepper. Mix with a fork to combine. In a separate shallow dish, combine milk and liquid smoke. In a third shallow dish, combine breadcrumbs, oats, and garlic seasoning.

Step 3

Dip chicken into flour, and turn to coat both sides; shake off any excess flour. Transfer chicken to milk mixture and turn to coat. Transfer to the breadcrumb-oat mixture, and turn chicken to coat. Place chicken on prepared baking sheet, and spray tops of strips with cooking spray.

Step 4

Bake 25 minutes, until chicken is cooked through and crust is browned.

Step 5

Meanwhile, in a medium bowl, whisk together mustard and honey.

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