Rating: 3.5 stars
3 Ratings
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  • 2 star values: 1
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  • 5 star values: 1

Look for pomegranate molasses in Middle Eastern markets and other specialty groceries. You can also spread it on bread, drizzle it over pound cake, or use it as a glaze for meats and fish.

Sarah Lacamoire
Recipe by Cooking Light November 2005

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Recipe Summary

Yield:
8 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°.

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  • Heat oil in small skillet over medium heat. Add onion; sauté 6 minutes or until tender. Add garlic, and sauté 1 minute.

  • Add ketchup and next 9 ingredients (through tomatoes) to pan; stir to combine. Add beans, stirring until well combined. Pour into an 11 x 7-inch baking dish lightly coated with cooking spray. Bake at 325° for 30 minutes. Let stand 10 minutes.

Nutrition Facts

181 calories; calories from fat 11%; fat 2.3g; saturated fat 0.1g; mono fat 1.1g; poly fat 0.8g; protein 4.7g; carbohydrates 35.5g; fiber 5.5g; cholesterol 0mg; iron 1.9mg; sodium 442mg; calcium 48mg.
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