Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

The BLT sandwich is the inspiration for this tangy salad. You can make the chicken salad ahead, and place it in pita halves just before serving.

Barbara Lauterbach
Recipe by Cooking Light May 2004


Credit: Becky Luigart-Stayner; Fonda Shaia

Recipe Summary test

4 servings (serving size: 2 stuffed pita halves)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients, stirring well. Combine lettuce, chicken, bacon, and tomatoes in a medium bowl, stirring well. Drizzle yogurt mixture over chicken mixture; toss gently to coat. Spoon 1/2 cup chicken salad into each pita half. Serve immediately.


Nutrition Facts

375 calories; calories from fat 29%; fat 12.1g; saturated fat 3.7g; mono fat 3.6g; poly fat 3.1g; protein 26.1g; carbohydrates 43.8g; fiber 6.3g; cholesterol 55mg; iron 3.5mg; sodium 696mg; calcium 130mg.