Mangoes are ripe and sweet when they're as soft as a ripe banana. If you can't find fresh mangoes, you can use a jar of refrigerated mango slices. Measure out 1 cup, and save the rest for another use. The grapefruit-vinegar dressing provides a delicious flavor contrast to the sweet fruit.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large bowl.

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  • Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.

  • carbo rating: 13

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

135 calories; calories from fat 0%; fat 4.6g; saturated fat 1.1g; mono fat 0g; poly fat 0g; protein 11.5g; carbohydrates 14.2g; fiber 1.7g; cholesterol 24mg; iron 1.1mg; sodium 491mg; calcium 36mg.
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