Smoked Trout, Watercress, and Orange Salad

Name: Smoked Trout, Watercress, and Orange Salad
Yield: 4 servings (serving size: about 1 1/2 cups)
Ingredients: ½ cup vertically sliced red onion; 1 teaspoon grated orange rind; ⅓ cup fresh orange juice (about 2 oranges); 1 tablespoon extra-virgin olive oil; .13 teaspoon salt; 6 cups trimmed watercress (about 3 ounces); 1 ½ cups Smoked Trout; 1 cup orange sections (about 2 oranges)

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Peppery watercress and sweet oranges play beautifully off the rich flavor of smoked trout. Use arugula in place of half or all of the watercress, if you like.

By Cynthia Nims

Recipe by Cooking Light

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Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary

Yield:

4 servings (serving size: about 1 1/2 cups)

Nutrition Info

Ingredients

½ cup vertically sliced red onion
1 teaspoon grated orange rind
⅓ cup fresh orange juice (about 2 oranges)
1 tablespoon extra-virgin olive oil
.13 teaspoon salt
6 cups trimmed watercress (about 3 ounces)
1 ½ cups Smoked Trout
1 cup orange sections (about 2 oranges)

Directions

Step 1

Combine first 5 ingredients in a large bowl. Add watercress and remaining ingredients; toss gently to coat.

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Nutrition Facts

Per Serving:

169 calories; fat 5.7g; saturated fat 1.5g; mono fat 3.1g; poly fat 0.6g; protein 15.2g; carbohydrates 15.9g; fiber 2.1g; cholesterol 31mg; iron 1.4mg; sodium 407mg; calcium 73mg.

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Smoked Trout, Watercress, and Orange Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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All Reviews for Smoked Trout, Watercress, and Orange Salad

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Smoked Trout, Watercress, and Orange Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Smoked Trout, Watercress, and Orange Salad