Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Thanks to the rich flavor of the smoked trout, there's no need to season this spread with extra salt or pepper. Look for smoked trout in the same section of the grocery store that has the fresh fish. Bagel chips or Melba toasts provide crunchy contrast to the creamy dip, but toasted baguette slices are good, too.

Recipe by Cooking Light November 2004


Credit: Randy Mayor; Jan Gautro

Recipe Summary test

2 cups (serving size: 1/4 cup)


Ingredient Checklist


Instructions Checklist
  • Remove and discard skin from fish; finely chop fish. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.


Nutrition Facts

77 calories; calories from fat 29%; fat 2.5g; saturated fat 0.7g; mono fat 0.6g; poly fat 0.9g; protein 6.9g; carbohydrates 6.5g; fiber 0.3g; cholesterol 18mg; iron 0.1mg; sodium 534mg; calcium 26mg.