- Calories 77
- Caloriesfromfat 29%
- Fat 2.5g
- Satfat 0.7g
- Monofat 0.6g
- Polyfat 0.9g
- Protein 6.9g
- Carbohydrate 6.5g
- Fiber 0.3g
- Cholesterol 18mg
- Iron 0.1mg
- Sodium 534mg
- Calcium 26mg
Smoked Trout Spread
Randy Mayor; Jan Gautro
Thanks to the rich flavor of the smoked trout, there's no need to season this spread with extra salt or pepper. Look for smoked trout in the same section of the grocery store that has the fresh fish. Bagel chips or Melba toasts provide crunchy contrast to the creamy dip, but toasted baguette slices are good, too.
How to Make It
Remove and discard skin from fish; finely chop fish. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.
You May Like
JeanneSE's Review
Every Christmas Eve we like to experiment with lots of different, fun appetizers, but we always include this smoked trout dip because everyone loves it.
Captwalter1's Review