Kosher dietary law prohibits mixing meat and dairy, hence the use of sour cream substitute in this recipe and Asparagus Spears with Smoked Salmon Spirals (page 120). Use kosher gelatin, available in supermarket ethnic foods aisles this time of year. Serve with matzo.

Recipe by Cooking Light April 2006


Recipe Summary

12 servings


Ingredient Checklist


Instructions Checklist
  • Peel eggs. Slice each egg in half lengthwise; remove yolk. Reserve yolks for another use. Finely chop egg white. Set aside.

  • Coat a (7 1/2 x 3-inch) loaf pan with cooking spray; line pan with plastic wrap. Set aside.

  • Place broth in a 2-cup glass measure; sprinkle gelatin over broth. Let stand 5 minutes. Microwave broth mixture at high 30 seconds; stir until gelatin dissolves. Chill 15 minutes or until mixture begins to thicken.

  • Place trout in a food processor; pulse 10 times or until finely chopped. Add broth mixture, lemon juice, and pepper; process until well combined. Place trout mixture in a large bowl; fold in sour cream substitute, 1/4 cup chives, and dill. Spoon trout mixture into prepared pan; cover and chill overnight. Sprinkle with egg white. Garnish with chives, if desired.

Nutrition Facts

69 calories; calories from fat 44%; fat 3.4g; saturated fat 1.2g; mono fat 0.5g; poly fat 0.6g; protein 8.8g; carbohydrates 0.8g; cholesterol 19mg; iron 0.2mg; sodium 102mg; calcium 5mg.