Smoked Sausage and Corn Frittata

Name: Smoked Sausage and Corn Frittata
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 4 servings (serving size: 1 wedge)
Ingredients: Cooking spray; 4 ounces smoked turkey sausage, quartered lengthwise and diced; 1 ½ cups frozen shoepeg white corn, thawed; ¼ teaspoon ground red pepper (optional); 1 large egg; 4 large egg whites; ½ cup (2 ounces) reduced-fat shredded sharp cheddar cheese; 3 tablespoons chopped fresh cilantro, divided

1 Rating
1 Review

Browning intensifies the smokiness of the sausage, allowing you to use less sausage while achieving maximum results in this simple-to-prepare frittata.Prep: 3 minutes; Cook: 16 minutes; Other: 2 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary test

prep:

5 mins

cook:

16 mins

total:

21 mins

Yield:

4 servings (serving size: 1 wedge)

Nutrition Info

Ingredients

Cooking spray
4 ounces smoked turkey sausage, quartered lengthwise and diced
1 ½ cups frozen shoepeg white corn, thawed
¼ teaspoon ground red pepper (optional)
1 large egg
4 large egg whites
½ cup (2 ounces) reduced-fat shredded sharp cheddar cheese
3 tablespoons chopped fresh cilantro, divided

Directions

Step 1
Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.

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Step 2
Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

Per Serving:

174 calories; calories from fat 31%; fat 6g; saturated fat 2.9g; mono fat 0.5g; poly fat 0.2g; protein 13.8g; carbohydrates 14.5g; fiber 1.6g; cholesterol 76mg; iron 0.6mg; sodium 472mg; calcium 121mg.

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TMorgan

09/06/2009

This is not really a frittata; it's not baked in the oven. This is a good thing in my opinion, it's moist and tender, unlike frittatas which taste dry to me. Turkey sausage tends to be a bit bland, so I sauteed the sausage and corn together with hot sauce, which was delicious. I also browned the corn, which concentrated the flavors and removed excess moisture. A really easy, and super tasty, recipe.

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Smoked Sausage and Corn Frittata

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Smoked Sausage and Corn Frittata

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Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Smoked Sausage and Corn Frittata