Rating: 4 stars
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Browning intensifies the smokiness of the sausage, allowing you to use less sausage while achieving maximum results in this simple-to-prepare frittata.Prep: 3 minutes; Cook: 16 minutes; Other: 2 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
5 mins
cook:
16 mins
total:
21 mins
Yield:
4 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.

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  • Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

174 calories; calories from fat 31%; fat 6g; saturated fat 2.9g; mono fat 0.5g; poly fat 0.2g; protein 13.8g; carbohydrates 14.5g; fiber 1.6g; cholesterol 76mg; iron 0.6mg; sodium 472mg; calcium 121mg.
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