Photo: Oxmoor House
Prep Time
5 Mins
Cook Time
16 Mins
4 servings (serving size: 1 wedge)

Browning intensifies the smokiness of the sausage, allowing you to use less sausage while achieving maximum results in this simple-to-prepare frittata.


Prep: 3 minutes; Cook: 16 minutes; Other: 2 minutes

How to Make It

Step 1

Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.

Step 2

Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.

Cooking Light Fresh Food Fast

Ratings & Reviews

TMorgan's Review

September 06, 2009
This is not really a frittata; it's not baked in the oven. This is a good thing in my opinion, it's moist and tender, unlike frittatas which taste dry to me. Turkey sausage tends to be a bit bland, so I sauteed the sausage and corn together with hot sauce, which was delicious. I also browned the corn, which concentrated the flavors and removed excess moisture. A really easy, and super tasty, recipe.