Photo: Oxmoor House
Prep Time
4 Mins
Cook Time
11 Mins
4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)

Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.


Prep: 4 minutes; Cook: 11 minutes

How to Make It

Step 1

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.

Step 2

Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.

Step 3

While vegetables cook, heat potatoes according to package directions.

Step 4

Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.

Cooking Light Fresh Food Fast

Ratings & Reviews

lhelton1230's Review

June 15, 2011
Our family really enjoys this meal. I usually use whichever kind of smoked sausage is on sale and sometimes I add a little crushed red pepper because we like spice. However, made exactly as written this recipe is still very good. It is a good, solid recipe.