Rating: 3 stars
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Popular fast-food "all-in-one" bowls are loaded with fat and sodium. Our quick alternative is much healthier.Prep: 4 minutes; Cook: 11 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
4 mins
cook:
11 mins
total:
15 mins
Yield:
4 servings (serving size: 1 cup sausage and vegetables and 1/2 cup mashed potatoes)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 2 minutes or until browned. Remove from skillet; keep warm.

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  • Return pan to heat; coat with cooking spray. Add onion, bell pepper, and zucchini. Coat vegetables with cooking spray; sauté 5 minutes or until tender and beginning to brown.

  • While vegetables cook, heat potatoes according to package directions.

  • Add corn and cooked sausage to onion mixture. Sauté 4 minutes or until thoroughly heated. Serve sausage mixture over mashed potatoes.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

306 calories; calories from fat 26%; fat 9g; saturated fat 4.6g; mono fat 1.1g; poly fat 3.3g; protein 12.9g; carbohydrates 46.2g; fiber 6g; cholesterol 37mg; iron 1.8mg; sodium 434mg; calcium 77mg.
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