Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1
Sidney Fry, MS, RD
Recipe by Cooking Light September 2014

Gallery

Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

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  • Heat a 9-inch cast-iron skillet over ­medium heat.

  • Layer in onion, dill, chives, and salmon.

  • Sprinkle with diced cream cheese.

  • Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set. Serve with lemon.

Nutrition Facts

190 calories; fat 11.3g; saturated fat 4.3g; mono fat 0g; poly fat 0g; protein 17g; carbohydrates 0g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 506mg; calcium 0mg.
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