Smoked Salmon & Avocado Hand Rolls

Name: Smoked Salmon & Avocado Hand Rolls
Prep time: 10 min
Total time: 10 min
Yield: 1 serving (serving size: 3 rolls)
Ingredients: ¼ avocado, mashed; 3 nori (seaweed) sheets; ¾ cup cooked and cooled brown rice; 1 (1-ounce) slice smoked salmon; 3 tomato slices; 3 tablespoons chopped red onion; 1 tablespoon capers

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There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.Resistant Starch: 2.6g

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

1 serving (serving size: 3 rolls)

Nutrition Info

Ingredients

¼ avocado, mashed
3 nori (seaweed) sheets
¾ cup cooked and cooled brown rice
1 (1-ounce) slice smoked salmon
3 tomato slices
3 tablespoons chopped red onion
1 tablespoon capers

Directions

Step 1
Spread avocado on nori sheets.

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Step 2
Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

400 calories; fat 12g; saturated fat 2g; mono fat 7g; poly fat 2.5g; protein 26g; carbohydrates 47g; fiber 9g; cholesterol 45mg; sodium 430mg.

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Smoked Salmon & Avocado Hand Rolls

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Smoked Salmon & Avocado Hand Rolls

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Smoked Salmon & Avocado Hand Rolls

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Smoked Salmon & Avocado Hand Rolls