There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.Resistant Starch: 2.6g

Recipe by Health August 2010

Gallery

Jim Bathie

Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
1 serving (serving size: 3 rolls)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread avocado on nori sheets.

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  • Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.

Source

The CarbLovers Diet

Nutrition Facts

400 calories; fat 12g; saturated fat 2g; mono fat 7g; poly fat 2.5g; protein 26g; carbohydrates 47g; fiber 9g; cholesterol 45mg; sodium 430mg.
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