There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.
Resistant Starch: 2.6g
1/4 avocado, mashed
3 nori (seaweed) sheets
3/4 cup cooked and cooled brown rice
1 (1-ounce) slice smoked salmon
3 tomato slices
3 tablespoons chopped red onion
1 tablespoon capers
How to Make It
Spread avocado on nori sheets.
Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.