Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 1999

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Recipe Summary

Yield:
2 cups (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

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Nutrition Facts

155 calories; calories from fat 42%; fat 7.2g; saturated fat 4.6g; mono fat 2g; poly fat 0.2g; protein 10.1g; carbohydrates 12.3g; fiber 0.2g; cholesterol 29mg; iron 0.5mg; sodium 235mg; calcium 300mg.
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