Rating: 4.5 stars
11 Ratings
  • 5 star values: 8
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Kate Merker
Recipe by Real Simple August 2006

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Credit: John Kernick

Recipe Summary test

prep:
20 mins
total:
20 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

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Nutrition Facts

684 calories; calories from fat 30%; fat 23g; saturated fat 3g; sodium 464mg; carbohydrates 103g; fiber 27g; sugars 6g; protein 28g.
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