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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 6 ingredients in a Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed, stirring occasionally. Remove pumpkin mixture from heat, and discard bay leaf.

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  • Mash pumpkin mixture with a potato masher. Stir in sour cream and remaining ingredients.

Nutrition Facts

136 calories; calories from fat 23%; fat 3.4g; saturated fat 2g; mono fat 1g; poly fat 0.2g; protein 4.4g; carbohydrates 23.4g; fiber 1.8g; cholesterol 10mg; iron 1mg; sodium 148mg; calcium 92mg.
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