Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Keep these slightly spicy, fiber-rich beans on hand for quick breakfast burritos or soft veggie tacos.

Recipe by Southern Living May 2003


Recipe Summary

Makes 14 servings (serving size: 1/4 cup)


Ingredient Checklist


Instructions Checklist
  • Sauté chopped onion in hot olive oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender. Add minced garlic, and sauté 1 minute. Stir in tomato sauce and remaining ingredients.

  • Bring to a boil; reduce heat, and simmer 8 minutes.

  • Mash bean mixture with a potato masher until thickened, leaving some beans whole.

Nutrition Facts

47 calories; calories from fat 12%; fat 0.7g; saturated fat 0.1g; mono fat 0.3g; poly fat 0.3g; protein 2.9g; carbohydrates 7.6g; fiber 2.5g; iron 0.6mg; sodium 171mg; calcium 17mg.