Makes 14 servings (serving size: 1/4 cup)

Keep these slightly spicy, fiber-rich beans on hand for quick breakfast burritos or soft veggie tacos.

How to Make It

Step 1

Sauté chopped onion in hot olive oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender. Add minced garlic, and sauté 1 minute. Stir in tomato sauce and remaining ingredients.

Step 2

Bring to a boil; reduce heat, and simmer 8 minutes.

Step 3

Mash bean mixture with a potato masher until thickened, leaving some beans whole.

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