Rating: 5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
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  • 5 star values: 2

Smashed Avocado on Toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

Sydney Fry, MS, RD
Recipe by Cooking Light January 2014

Gallery

Grant Cornett; Styling: Alistair Turnbull

Recipe Summary

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mash avocado onto toasted bread. Sprinkle with black pepper and a dash of kosher salt.

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Nutrition Facts

130 calories; fat 6.5g; saturated fat 1g; protein 4.5g; carbohydrates 14.9g; fiber 4.4g; sodium 257mg.
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