Rating: 3 stars
56 Ratings
  • 1 star values: 13
  • 2 star values: 9
  • 3 star values: 12
  • 4 star values: 10
  • 5 star values: 12

This is the ultimate in thriftiness and convenience - beans in a slow-cooker. The long, slow cooking time coaxes all the flavor from the sausage into the beans for a mild yet full-flavored dish. You can also cook in on low heat for 8 hours.

Recipe by Cooking Light April 2003

Gallery

Photography: Randy Mayor; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 cup bean mixture, 3/4 cup rice, and 1 tablespoon green onions)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onions.

    Advertisement

Nutrition Facts

413 calories; calories from fat 5%; fat 2.5g; saturated fat 0.7g; mono fat 0.2g; poly fat 0.5g; protein 21.1g; carbohydrates 76.3g; fiber 10.1g; cholesterol 18mg; iron 6mg; sodium 749mg; calcium 102mg.
Advertisement
Advertisement