Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Prep: 7 minutes; Cook: 7 to 8 hours OR 4 to 5 hours.

Recipe by Oxmoor House January 2003


Recipe Summary

6 servings (serving size: 1 tortilla, 2/3 cup meat mixture, and 1 tablespoon sour cream)


Ingredient Checklist


Instructions Checklist
  • Place flank steak in bottom of a 5-quart electric slow cooker; top with chopped onion and next 5 ingredients.

  • Cover with lid; cook on high-heat setting 1 hour. Reduce heat setting to low; cook 6 to 7 hours or until meat is tender. Or cook on high-heat setting 4 to 5 hours. Remove meat, and shred with a fork. Return meat to slow cooker, and stir.

  • Serve shredded meat mixture with flour tortillas, low-fat sour cream, and, if desired, salsa.


Cooking Light Superfast Suppers

Nutrition Facts

379 calories; calories from fat 33%; fat 13.9g; saturated fat 5.7g; mono fat 5g; poly fat 0.9g; protein 29.7g; carbohydrates 32.6g; fiber 1.2g; cholesterol 66mg; iron 3.7mg; sodium 534mg; calcium 145mg.