Rating: 4.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 1

To trim this recipe to two servings, omit one can of beans and use only one cup of broth. Cut the remaining ingredients in half.

Marcia Whyte Smart
Recipe by Cooking Light April 2007

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef to pan; cook 5 minutes or until beef is browned, stirring occasionally. Combine beef mixture, tomato, and next 6 ingredients (through broth) in an electric slow cooker. Cover and cook on HIGH for 3 1/2 hours or until beef is tender. Uncover; cook 30 minutes or until slightly thickened. Stir in salt.

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Nutrition Facts

291 calories; calories from fat 19%; fat 6g; saturated fat 1.9g; mono fat 2g; poly fat 0.3g; protein 34g; carbohydrates 28.2g; fiber 8.9g; cholesterol 49mg; iron 4.2mg; sodium 752mg; calcium 92mg.
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