Slow-Cooked Chile Con Carne

Name: Slow-Cooked Chile Con Carne
Yield: 4 servings (serving size: 1 1/2 cups)
Ingredients: Cooking spray; 1 ½ cups chopped onion (about 1 medium); 2 garlic cloves, minced; 1 pound sirloin, cut into 1-inch cubes; 2 ½ cups diced plum tomato (about 6); 1 tablespoon chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1 (15-ounce) can pinto beans, rinsed and drained; 1 (15-ounce) can black beans, rinsed and drained; 1 (14-ounce) can fat-free, less-sodium beef broth; ¼ teaspoon salt

3 Ratings
3 Reviews

To trim this recipe to two servings, omit one can of beans and use only one cup of broth. Cut the remaining ingredients in half.

By Marcia Whyte Smart

Recipe by Cooking Light April 2007

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Recipe Summary

Yield:

4 servings (serving size: 1 1/2 cups)

Nutrition Info

Directions

Step 1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef to pan; cook 5 minutes or until beef is browned, stirring occasionally. Combine beef mixture, tomato, and next 6 ingredients (through broth) in an electric slow cooker. Cover and cook on HIGH for 3 1/2 hours or until beef is tender. Uncover; cook 30 minutes or until slightly thickened. Stir in salt.

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Nutrition Facts

Per Serving:

291 calories; calories from fat 19%; fat 6g; saturated fat 1.9g; mono fat 2g; poly fat 0.3g; protein 34g; carbohydrates 28.2g; fiber 8.9g; cholesterol 49mg; iron 4.2mg; sodium 752mg; calcium 92mg.

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EllieBellie

07/01/2011

This was quite nice. I added a can of diced tomatoes with jalapenos, went with generous spice amts., and forgot the salt... YUM! I will certainly make again!

ConniefromPA

06/17/2011

Well, I probably wouldn't do it for a special occasion, but it was easy and very good, different then the other chiles I make. I did it exactly as written, I would consider adding peppers( fresh) if I had them on hand. Served with salad and cornbread.

lizdahl

12/25/2008

This is one of my favorite chili recipes. I make it about once a month in the fall and winter. I use 2 cans of undrained diced tomatoes instead of fresh - usually with chiles if I have them. I also will play with the seasoning. It comes out nice and think with very tender beef.

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Slow-Cooked Chile Con Carne

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Slow-Cooked Chile Con Carne

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Slow-Cooked Chile Con Carne

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Slow-Cooked Chile Con Carne