Rating: 3 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 0

Add color, crunch, and--most importantly--convenience to this weeknight family favorite with prechopped yellow, red, and green bell pepper.Prep: 2 minutes; Cook: 15 minutes

Recipe by Oxmoor House April 2009

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Oxmoor House

Recipe Summary

prep:
2 mins
cook:
15 mins
total:
17 mins
Yield:
4 servings (serving size: 1 cup beef and 1 bun)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and bell pepper; sauté 5 minutes or until meat is browned, stirring to crumble. Drain well; return meat mixture to pan. Add corn, tomatoes, and ketchup; cook 9 minutes or to desired consistency. Serve on hamburger buns.

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Source

Cooking Light Fresh Food Fast

Nutrition Facts

382 calories; calories from fat 29%; fat 13g; saturated fat 4.5g; mono fat 5g; poly fat 1.5g; protein 29.1g; carbohydrates 41.2g; fiber 6.1g; cholesterol 41mg; iron 4.1mg; sodium 864mg; calcium 79mg.
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