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Recipe Summary

Yield:
6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook ground round and onion in a large nonstick skillet over medium-high heat until meat is browned, stirring until meat crumbles. Drain and return to skillet.

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  • Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.

  • Note: How do you know if you're buying the kind of ground beef with the least amount of fat? First, look for the cut of meat on the label. Ground chuck is higher in fat; ground round and sirloin are leaner. Or look for the percent lean; for example, "95 percent lean ground beef." This means 95 percent lean and 5 percent fat and indicates the type of ground beef recommended for heart-healthy cooking.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

226 calories; calories from fat 21%; fat 5.3g; saturated fat 1.7g; mono fat 0g; poly fat 0g; protein 21.2g; carbohydrates 27.3g; fiber 5.6g; cholesterol 46mg; iron 0mg; sodium 319mg; calcium 0mg.
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