- Calories 282
- Fat 15.2g
- Satfat 6.3g
- Monofat 6.4g
- Polyfat 1.1g
- Protein 19g
- Carbohydrate 14g
- Fiber 0.0g
- Cholesterol 75mg
- Iron 3mg
- Sodium 423mg
- Calcium 56mg
Slider Patties with Pomegranate Molasses
Photo: Randy Mayor; Styling: Lindsey LowerÂ
Here's an easy take on sliders that uses pomegranate molasses as a secret ingredient. It's available in Middle Eastern grocery stores and at large, well-stocked supermarkets. It is inexpensive and keeps well and for a long time at room temperature. I usually serve these slider patties with rice or bread, a salad, and one or two vegetable sides.
How to Make It
Step 1
Combine 1 tablespoon pomegranate molasses, mint, and the next 7 ingredients (through garlic); stir to combine. Divide mixture into 16 equal portions; gently shape each into a 1/4-inch-thick patty.
Step 2
Heat a grill pan over high heat. Coat pan with cooking spray. Add patties to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Place patties on a platter; lightly brush patties with remaining 1 tablespoon molasses.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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Lynnpb2013's Review
Easy and wonderful!!
LorriFrank01's Review
Awesome! I did double the dry spices other than the cinnamon. These were full of flavor, hubby said one of the best things I have cooked in quite a while. Served with toasted pitas, homemade tzatziki, crisp lettuce and tomatoes.
ohyoucook's Review
The burgers were grilled to perfection at 1 1/2 minutes a side. But they need far more of the spices and pomegranate molasses. We could barely taste the spices. Will definitely make these burgers again, but with double everything except the red pepper.
EllenDeller's Review