Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Here's an easy take on sliders that uses pomegranate molasses as a secret ingredient. It's available in Middle Eastern grocery stores and at large, well-stocked supermarkets. It is inexpensive and keeps well and for a long time at room temperature. I usually serve these slider patties with rice or bread, a salad, and one or two vegetable sides.

Recipe by Cooking Light May 2014

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

hands-on:
25 mins
total:
25 mins
Yield:
Serves 4 (serving size: 4 patties)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1 tablespoon pomegranate molasses, mint, and the next 7 ingredients (through garlic); stir to combine. Divide mixture into 16 equal portions; gently shape each into a 1/4-inch-thick patty.

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  • Heat a grill pan over high heat. Coat pan with cooking spray. Add patties to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Place patties on a platter; lightly brush patties with remaining 1 tablespoon molasses.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

282 calories; fat 15.2g; saturated fat 6.3g; mono fat 6.4g; poly fat 1.1g; protein 19g; carbohydrates 14g; cholesterol 75mg; iron 3mg; sodium 423mg; calcium 56mg.
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