- Calories 316
- Fat 11.7g
- Satfat 3.2g
- Protein 13.8g
- Carbohydrate 42.6g
- Cholesterol 30mg
- Iron 3.6mg
- Sodium 698mg
- Caloriesfromfat 32%
- Fiber 6.8g
- Calcium 47mg
Skillet Sausage Casserole
How to Make It
Step 1
Cook rice according to package directions, omitting salt and fat.
Step 2
Cook sausage in a large nonstick skillet over medium-high heat 4 minutes, stirring to crumble. Set aside.
Step 3
Add onion and next 3 ingredients to pan; cook 4 minutes or until onion is tender, stirring frequently. Add mushrooms and next 4 ingredients; cook 4 minutes or until carrot is crisp-tender.
Step 4
Remove from heat; stir in sausage, parsley, oil, and salt. Cover and let stand 3 minutes. Toss with rice.
Oxmoor House Healthy Eating Collection
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