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Recipe Summary

prep:
5 mins
cook:
45 mins
additional:
3 mins
total:
53 mins
Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat.

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  • Cook sausage in a large nonstick skillet over medium-high heat 4 minutes, stirring to crumble. Set aside.

  • Add onion and next 3 ingredients to pan; cook 4 minutes or until onion is tender, stirring frequently. Add mushrooms and next 4 ingredients; cook 4 minutes or until carrot is crisp-tender.

  • Remove from heat; stir in sausage, parsley, oil, and salt. Cover and let stand 3 minutes. Toss with rice.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

316 calories; fat 11.7g; saturated fat 3.2g; protein 13.8g; carbohydrates 42.6g; cholesterol 30mg; iron 3.6mg; sodium 698mg; calories from fat 32%; fiber 6.8g; calcium 47mg.
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