Skillet Onions, Peppers, and Garlic

Name: Skillet Onions, Peppers, and Garlic
Yield: 3 cups (serving size: about 3/4 cup)
Ingredients: 2 teaspoons olive oil; 1 cup thinly sliced red bell pepper; 1 cup thinly sliced yellow bell pepper; 1 cup vertically sliced sweet onion; 1 teaspoon minced garlic; ½ teaspoon dried rosemary; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper

1 Rating

This simple veggie side has plenty of flavor and color and takes just 15 minutes to prepare. For a touch of heat, add a few dashes of your favorite hot sauce or a pinch of ground red pepper.

By Joy Zacharia

Recipe by Cooking Light January 2006

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Recipe Summary

Yield:

3 cups (serving size: about 3/4 cup)

Nutrition Info

Ingredients

2 teaspoons olive oil
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1 cup vertically sliced sweet onion
1 teaspoon minced garlic
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Directions

Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently. Add garlic, rosemary, salt, and black pepper; cook for 2 minutes, stirring frequently.

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Nutrition Facts

Per Serving:

55 calories; calories from fat 40%; fat 2.4g; saturated fat 0.3g; mono fat 1.7g; poly fat 0.2g; protein 1g; carbohydrates 7.5g; fiber 1.9g; iron 0.4mg; sodium 119mg; calcium 24mg.

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Skillet Onions, Peppers, and Garlic

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Recipe Summary

Ingredients

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Nutrition Facts

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Skillet Onions, Peppers, and Garlic

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Skillet Onions, Peppers, and Garlic