- Calories 274
- Caloriesfromfat 37%
- Fat 11.4g
- Satfat 4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 24.6g
- Carbohydrate 16.7g
- Fiber 0.0g
- Cholesterol 74mg
- Iron 0.0mg
- Sodium 437mg
- Calcium 0.0mg
Skillet-Barbecued Pork Chops
For a meal that reminds you of your childhood, prepare Skillet-Barbecued Pork Chops, Parmesan Potato Wedges, steamed green beans, and Chocolate-Banana Bread Pudding.
How to Make It
Step 1
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
Step 2
Coat skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 1 minute. Add water and remaining ingredients to skillet; stir well. Return chops to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.
Cooking Light Light Cooking for Two
