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With this dish, you'll get the flavor of barbecue without having to fire up the grill. Two of the best features of this easy chicken dish are that it dresses up a store-bought barbecue sauce and everything is cooked in the same skillet. Use presliced onion and bell pepper to make preparing this meal even faster.

Recipe by Oxmoor House March 2010

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Credit: Oxmoor House

Recipe Summary

prep:
6 mins
cook:
9 mins
total:
15 mins
Yield:
4 servings (serving size: 1 chicken breast half and 1/4 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.

  • Serve with: Sweet-and-Sour Slaw

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

266 calories; fat 7.3g; saturated fat 1.6g; mono fat 3.8g; poly fat 1.5g; protein 34.4g; carbohydrates 11.7g; fiber 0.1g; cholesterol 94mg; iron 1.2mg; sodium 580mg; calcium 21mg.
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