Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 1999


Credit: Randy Mayor; Styling: Lydia E. DeGaris

Recipe Summary

4 servings (serving size: 2 skewers and 1 cup rice)


Ingredient Checklist


Instructions Checklist
  • Prepare grill or broiler.

  • Combine first 9 ingredients in a large bowl. Add chicken and bell pepper, tossing to coat. Thread chicken, pineapple, and bell pepper alternately onto each of 8 (12-inch) skewers. Discard marinade. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 10 minutes or until chicken is done, turning occasionally. Serve with rice.

Nutrition Facts

419 calories; calories from fat 7%; fat 3.4g; saturated fat 0.6g; mono fat 0.7g; poly fat 1.1g; protein 31.3g; carbohydrates 64g; fiber 2.6g; cholesterol 66mg; iron 3.6mg; sodium 332mg; calcium 49mg.