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Randy Mayor; Styling: Lydia E. DeGaris

Recipe Summary

Yield:
4 servings (serving size: 2 skewers and 1 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill or broiler.

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  • Combine first 9 ingredients in a large bowl. Add chicken and bell pepper, tossing to coat. Thread chicken, pineapple, and bell pepper alternately onto each of 8 (12-inch) skewers. Discard marinade. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 10 minutes or until chicken is done, turning occasionally. Serve with rice.

Nutrition Facts

419 calories; calories from fat 7%; fat 3.4g; saturated fat 0.6g; mono fat 0.7g; poly fat 1.1g; protein 31.3g; carbohydrates 64g; fiber 2.6g; cholesterol 66mg; iron 3.6mg; sodium 332mg; calcium 49mg.