Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

Name: Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
Yield: 4 servings
Ingredients: Dressing:; 3 tablespoons thinly sliced green onions; 3 tablespoons rice vinegar; 3 tablespoons low-sodium soy sauce; 1 tablespoon water; 1 teaspoon sesame seeds, toasted; 1 teaspoon bottled minced garlic; 1 teaspoon dark sesame oil; ½ teaspoon chile paste with garlic or 1/4 crushed red pepper; Salad:; 2 teaspoons dark sesame oil, divided; 4 cups thinly sliced shiitake or button mushroom caps (about 8 ounces); 1 cup (1-inch) sliced green onions; 1 cup fresh or frozen corn kernels, thawed; 4 (6-ounce) salmon fillets (about 1 inch thick); 8 cups baby spinach; 1 cup fresh bean sprouts; 1 cup red bell pepper strips

7 Ratings
7 Reviews

Recipe by Cooking Light May 2001

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Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:

4 servings

Nutrition Info

Directions

Step 1
Preheat broiler.

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Step 2
To prepare dressing, combine first 8 ingredients in a small bowl, and stir well with a whisk.
Step 3
To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add mushrooms and 1 cup onions; sauté 8 minutes. Stir in corn; remove from heat.
Step 4
Place the fish on a foil-lined baking sheet; brush evenly with 1 teaspoon oil. Broil 8 minutes or until fish flakes easily when tested with a fork.
Step 5
Place 2 cups spinach on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1/4 cup red bell pepper, 1/2 cup mushroom mixture, and 1 fillet. Drizzle about 2 tablespoons dressing over each salad.

Nutrition Facts

Per Serving:

418 calories; calories from fat 40%; fat 18.8g; saturated fat 3.2g; mono fat 8.3g; poly fat 5.1g; protein 42.9g; carbohydrates 21.8g; fiber 7.8g; cholesterol 111mg; iron 6.1mg; sodium 549mg; calcium 163mg.

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MrsLAC

06/05/2013

I cannot express how much my husband and I loved this dish! It is beautiful in color, the flavors are so fresh and delicious, the textures are interesting, and you get to eat a plateful of food for so few calories!

MGNorman

11/07/2012

Tasty, simple and healthy! I did find the dressing a bit tart for my tastes, so added about 1/2 teaspoon honey and it turned out delicious. Replaced the corn with edamame. Boyfriend said it was his new fave.

Argive

10/30/2012

I love this recipe and have made it several times. It's always a hit, easy to make, delicious, and visually stunning.

waterbugkek

11/15/2011

I love this recipe! I made it for the first time last week, and I had to make it again tonight because I was already craving it. This salad tastes great and I love that it is so healthy.

sunshinewheat

03/23/2011

I make this salad frequently. It's very good & fast. Sometimes I replace half the corn with shelled edamame and I typically omit the bean sprouts because I don't have them on hand. One of our favorites.

Luv2Cook2009

01/11/2009

I was really surprised by all the good reviews on this one. I found it highly acidic. It needed something, maybe some sugar? Anyway, it won't make its way into my black book.

ksyrup78

11/13/2008

Really, really good recipe. The soy vinaigrette is awesome.

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Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (7)

All Reviews for Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

Account

Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (7)

All Reviews for Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette