Sirloin and Vegetable Stir-Fry

Name: Sirloin and Vegetable Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 4 servings (serving size: 1 1/2 cups beef mixture and 3/4 cup rice)
Ingredients: ½ teaspoon salt; ½ teaspoon five-spice powder; ¼ teaspoon freshly ground black pepper; 1 (1-pound) sirloin steak, trimmed and thinly sliced; 2 teaspoons cornstarch; ½ teaspoon sugar; ¼ teaspoon crushed red pepper; ¾ cup fat-free, less-sodium beef broth; 2 tablespoons low-sodium soy sauce; 2 teaspoons canola oil; 1 cup (1/4-inch-thick) diagonally cut slices carrot; 1 cup broccoli florets; 1 ½ cups snow peas, trimmed; 3 cups hot cooked rice

3 Ratings
2 Reviews

Sirloin or flank steak will work–just slice thinly and cook briefly so it stays tender.

Recipe by Cooking Light December 2007

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

prep:

30 mins

total:

30 mins

Yield:

4 servings (serving size: 1 1/2 cups beef mixture and 3/4 cup rice)

Nutrition Info

Directions

Step 1
Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.

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Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas; cook 30 seconds or until desired degree of doneness. Serve with rice.

Nutrition Facts

Per Serving:

323 calories; calories from fat 30%; fat 10.8g; saturated fat 3.3g; mono fat 4.5g; poly fat 1.3g; protein 24.4g; carbohydrates 30.1g; fiber 2.4g; cholesterol 55mg; iron 4.7mg; sodium 728mg; calcium 40mg.

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gcatkids

07/08/2012

The only part of the recipe that needs work is the sauce/seasoning. The combination of vegetables and meat is great. The cooking instructions lend to crisp vegetables and tender rmeat.

carolfitz

12/17/2008

I was skeptical -- no garlic or ginger? But made to recipe and it was very good. Cut carrots much thinner than 1/4". Would make again using any mix of crunchy veggies.

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