Rating: 3 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 3
  • 4 star values: 0
  • 5 star values: 0

Sirloin or flank steak will work–just slice thinly and cook briefly so it stays tender.

Recipe by Cooking Light December 2007

Gallery

Randy Mayor; Melanie J. Clarke

Recipe Summary

prep:
30 mins
total:
30 mins
Yield:
4 servings (serving size: 1 1/2 cups beef mixture and 3/4 cup rice)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.

    Advertisement
  • Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas; cook 30 seconds or until desired degree of doneness. Serve with rice.

Nutrition Facts

323 calories; calories from fat 30%; fat 10.8g; saturated fat 3.3g; mono fat 4.5g; poly fat 1.3g; protein 24.4g; carbohydrates 30.1g; fiber 2.4g; cholesterol 55mg; iron 4.7mg; sodium 728mg; calcium 40mg.
Advertisement
Advertisement