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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a Dutch oven over medium-high heat. Sprinkle steak with salt and pepper; coat with cooking spray. Add steak to pan; cook 2 minutes or until browned, stirring frequently. Add stewing vegetables, next 3 ingredients, 3 tablespoons water, Worcestershire sauce, and bouillon granules; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until vegetables are tender.

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  • Combine cornstarch and remaining 1 tablespoon water; stir in ketchup until smooth. Add ketchup mixture to steak mixture; bring to a boil. Cook, stirring constantly, 1 to 2 minutes or until slightly thickened.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

229 calories; fat 5.5g; saturated fat 1.9g; protein 21.3g; carbohydrates 23.2g; cholesterol 52mg; iron 3.9mg; sodium 1090mg; calories from fat 22%; fiber 3.4g; calcium 26mg.
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