By baking these fries, you slash calories without sacrificing flavor. Save time by using frozen sweet potato fries.

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Yield:
4 servings (serving size: 3 cups salad, 3 ounces steak, 1 cup fries, and 1 tablespoon ketchup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Coat sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160° (medium). Fries should be tender and crisp.

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  • Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.

  • Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak. Drizzle dressing over salad; serve with sweet potato fries.

Source

The CarbLovers Diet

Nutrition Facts

391 calories; fat 9g; saturated fat 4g; mono fat 3g; poly fat 0.5g; protein 34g; carbohydrates 44g; fiber 8g; cholesterol 56mg; sodium 393mg.
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