Rating: 3 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 3
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  • 1 star values: 0

For even shaping, use a loaf pan as a mold to shape the meat loaf; then invert onto the baking sheet.

Recipe by Cooking Light October 2015


Credit: Jennifer Causey; Styling: Thom Driver

Recipe Summary

15 mins
1 hr 15 mins
Serves 8


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion and garlic; sauté 5 minutes. Cool slightly. Combine onion mixture, 1/4 cup ketchup, and remaining ingredients in a large bowl, stirring just until combined. Press beef mixture into a 9 x 5-inch loaf pan. Invert pan onto a foil-lined baking sheet. Remove loaf pan. Bake meat loaf at 375° for 45 minutes. Brush top with remaining 1/4 cup ketchup. Bake at 375° for 10 minutes or until a thermometer inserted into the center registers 155°. Let stand 10 minutes. Cut into 8 slices.

Nutrition Facts

284 calories; fat 14.5g; saturated fat 5.8g; mono fat 6.2g; poly fat 0.9g; protein 26g; carbohydrates 11g; fiber 1g; cholesterol 117mg; iron 3mg; sodium 585mg; calcium 156mg.