8 servings (serving size: 3 ounces chicken)

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat.

Step 3

Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.

Step 4

Bake at 450° for 30 minutes. Reduce oven temperature to 400°; bake an additional 45 minutes or until thermometer registers 180°. Discard skin.

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