Rating: 5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 4
Recipe by Cooking Light October 1996

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Recipe Summary

Yield:
8 servings (serving size: 3 ounces chicken)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat.

  • Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.

  • Bake at 450° for 30 minutes. Reduce oven temperature to 400°; bake an additional 45 minutes or until thermometer registers 180°. Discard skin.

Nutrition Facts

163 calories; calories from fat 36%; fat 6.4g; saturated fat 1.7g; mono fat 2.3g; poly fat 1.4g; protein 24.6g; carbohydrates 0.1g; fiber 0g; cholesterol 76mg; iron 1.1mg; sodium 146mg; calcium 19mg.
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