Gallery

Recipe Summary

Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat bell pepper and onion with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add bell pepper and onion; stir-fry 2 minutes. Remove from skillet, and set aside. Coat both sides of lamb with cooking spray; add lamb to skillet, and cook 3 minutes on each side.

    Advertisement
  • Combine wine and remaining 3 ingredients, stirring well. Pour over lamb; bring to a boil over medium-high heat. Cook 6 minutes or to desired degree of doneness, turning lamb once and stirring occasionally.

  • Transfer lamb to a serving platter. Stir vegetables into wine mixture; cook until thoroughly heated, stirring occasionally. Spoon vegetables over lamb.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

187 calories; calories from fat 34%; fat 7.1g; saturated fat 2.5g; mono fat 0g; poly fat 0g; protein 24.2g; carbohydrates 5.3g; fiber 1.3g; cholesterol 74mg; iron 0mg; sodium 316mg; calcium 0mg.
Advertisement
Advertisement