Sicilian Chicken

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Prep Time
8 Mins
Cook Time
3 Hours 40 Mins
Yield
4 servings (serving size: 1 chicken breast half, 1/2 cup pasta, and 1 cup vegetable mixture)
January 2003
RECIPE BY Oxmoor House

Add the spinach to the slow cooker quickly to keep too much heat from escaping.

Ingredients

  • 1 small onion, chopped
  • 1 cup matchstick-cut carrots
  • 1 tablespoon bottled minced garlic
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon crushed red pepper
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 3 tablespoons dried tomato sprinkles (such as L'Esprit)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (14.5-ounce) can diced tomatoes with green pepper and onion (such as Delmonte)
  • 1/2 cup dry red wine
  • 6 cups fresh spinach
  • 2 cups hot cooked pasta

Nutritional Information

  • Calories 293
  • Fat 2.6g
  • Satfat 0.4g
  • Protein 33.6g
  • Carbohydrate 35.2g
  • Cholesterol 66mg
  • Iron 4.8mg
  • Sodium 939mg
  • Caloriesfromfat 8%
  • Fiber 5.2g
  • Calcium 138mg

How to Make It

Step 1

Place first 11 ingredients in a 5-quart electric slow cooker in order listed. Cover with lid; cook on high-heat setting 3 1/2 hours.

Step 2

Add spinach (do not stir). Cover with lid; cook on high-heat setting 10 minutes. Uncover and stir until spinach wilts. Top pasta with chicken and vegetable mixture.

Oxmoor House Healthy Eating Collection

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