Shrimp and Snow Pea Stir-Fry

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Photo: Oxmoor House
Prep Time:
5 Mins
Cook Time:
6 Mins
Yield:
2 servings (serving size: 1 1/2 cups)
January 2003
RECIPE BY Oxmoor House

Have everything chopped, sliced, and minced, but don't begin cooking the stir-fry until the rice is just about ready.

Ingredients

  • 1 teaspoon olive oil
  • 3/4 pound peeled and deveined large shrimp
  • 1 small garlic clove, minced
  • 1 cup trimmed snow peas
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 green onions, thinly sliced
  • 2 teaspoons fresh lemon juice (1/2 small lemon)
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper

Nutritional Information

  • Calories 173
  • Caloriesfromfat 19%
  • Fat 3.7g
  • Satfat 0.7g
  • Monofat 1.9g
  • Polyfat 0.8g
  • Protein 27.2g
  • Carbohydrate 5.9g
  • Fiber 2.2g
  • Cholesterol 242mg
  • Iron 5mg
  • Sodium 430mg
  • Calcium 76mg

How to Make It

Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.

Cooking Light Superfast Suppers

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