Ingredient Checklist


Instructions Checklist
  • Use small cut type of pasta such as penne, bow ties or rigatoni. Cook pasta according to recipe directions; drain and set aside to cool. If using cooked frozen shrimp, rinse and pat dry. If using fresh shrimp, peel and devein. For fresh shrimp, place uncooked shrimp in a pot of boiling water and cook until shrimp turns bright pink, about 2-3 minutes. Drain and let cool. Rinse and chop green onion, bell pepper and zucchini. Mince garlic and whisk together with red pepper flakes, olive oil and vinegar. Combine all ingredients and toss until well mixed. Refrigerate for about 30 minutes for flavors to blend and serve. Pasta Cooked: Choose pasta that you prefer, such as penne, spaghetti, or linguini. Bring water to a boil over high heat, using twice as much water as pasta. Add pasta and cook, stirring occasionally, until tender but not soft, about 8 minutes. Drain pasta, and add to recipe or serve (do not rinse.)


Nutrition Facts

360 calories; protein 23g; carbohydrates 44g; fat 12g; saturated fat 2g; sodium 140mg; fiber 9g; sugars 3g; cholesterol 130mg.