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Recipe Summary

Yield:
8 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Peel and devein shrimp, leaving tails intact. Set aside. Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.

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  • Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; sauté 3 minutes or until vegetables are tender. Add tomato, wine, cilantro, and salt; bring to a boil. Add shrimp and mussels. Cover and cook 8 minutes or until mussels are open and shrimp turn pink.

  • Place 1 cup cooked linguine in each individual serving bowl; spoon shrimp mixture evenly over linguine.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

312 calories; calories from fat 10%; fat 3.4g; saturated fat 0.5g; mono fatg; poly fatg; protein 22.4g; carbohydrates 47.2g; fiber 3.9g; cholesterol 101mg; ironmg; sodium 220mg; calciummg.