Serves 1. Ready in 15 mins.

7 Fast and Filling Soups: Perfect for fast days, cook these meals, and then take single portions. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the soups section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Add 1 cup boiling water to a medium saucepan; stir in the miso, fish sauce, and chile, and bring to a simmer.

Step 2

Add the beans. After 1 minute, add the shrimp, and cook for 1 minute. Add the carrot and edamame; cook for 2 minutes.


Step 3

Remove from heat, and stir in the lime. Top with sliced scallion and cilantro.

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