- Calories 408
- Caloriesfromfat 26%
- Fat 12g
- Satfat 2.1g
- Monofat 5g
- Polyfat 3.5g
- Protein 26g
- Carbohydrate 51.8g
- Fiber 8.3g
- Cholesterol 128mg
- Iron 5.2mg
- Sodium 941mg
- Calcium 122mg
Shrimp Lo Mein
This Asian recipe is so versatile. Add your favorite fresh vegetables or more spices to customize the flavors to your liking.
How to Make It
Step 1
Combine the soy sauce and shrimp; cover and refrigerate 30 minutes. Drain through a sieve over a bowl, reserving soy sauce.
Step 2
Prepare noodles according to package directions, omitting the salt and fat. Drain and rinse; drain well. Toss noodles with 1 teaspoon oil. Set aside.
Step 3
Heat 2 teaspoons peanut oil in a large nonstick skillet over medium-high heat. Add onion; stir-fry 3 minutes. Add broccoli and bell pepper; stir-fry 3 minutes. Add garlic and ginger; cook 1 minute, stirring constantly. Remove vegetable mixture from pan.
Step 4
Heat 1 1/2 teaspoons peanut oil in pan. Add shrimp, and stir-fry 1 minute. Add the reserved soy sauce, broth, and salt, and bring to a boil. Add noodles, vegetable mixture, and nuts, and toss well to combine.
Chef's Notes
Fresh lo mein noodles are available in Asian markets; often in the freezer case. If you can't find them there, substitute fresh fettuccine.
veryslowcook's Review