Rating: 4.5 stars
47 Ratings
  • 1 star values: 2
  • 2 star values: 2
  • 3 star values: 6
  • 4 star values: 9
  • 5 star values: 28

A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like.

Julianna Grimes
Recipe by Cooking Light March 2008

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
6 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 375° for 25 minutes or until set. Serve with hot pepper sauce, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

341 calories; calories from fat 34%; fat 13g; saturated fat 7.5g; mono fat 3.5g; poly fat 1g; protein 27.5g; carbohydrates 27.2g; fiber 0.6g; cholesterol 149mg; iron 3.2mg; sodium 571mg; calcium 293mg.
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