- Calories 229
- Caloriesfromfat 18%
- Fat 4.5g
- Satfat 0.8g
- Monofat 1.9g
- Polyfat 0.8g
- Protein 21.8g
- Carbohydrate 23.1g
- Fiber 2.4g
- Cholesterol 130mg
- Iron 4.1mg
- Sodium 397mg
- Calcium 96mg
Shrimp and Fennel Over Polenta
How to Make It
Step 1
Remove and discard stalks from fennel bulb. Cut fennel bulb in half lengthwise; discard core. Chop fennel bulb to measure 1 1/2 cups.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chopped fennel bulb and garlic; sauté 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly with a whisk. Stir in broth, vermouth, tomato sprinkles, and hot sauce, and bring to a boil. Reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Add shrimp, and cook 1 minute. Keep warm.
Step 3
Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray. Sprinkle polenta with pepper. Broil 6 minutes or until lightly browned. Serve shrimp mixture over polenta.
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LaraForsythe's Review
The shrimp and fennel recipe is FANTASTIC. I served it at a dinner party and everyone had to ask for seconds! I made a batch of soft-serve polenta with parmesan cheese, butter, and chopped chives instead of using slices of a polenta log. It was outstanding! Definitely will be making this again.
raphaella526's Review