Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

This hearty dish is easy and flavorful. Canned cream-style corn slightly thickens the soup, while frozen corn kernels save preparation time. Canned diced tomatoes with green chiles have a twofold advantage: The tomatoes are already cut, and they add heat to the soup without the cook having to handle a fresh chile.

Recipe by Cooking Light June 2004

Gallery

Credit: Karry Hosford

Recipe Summary

Yield:
8 servings (serving size: 1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, celery, and garlic; sauté 5 minutes or until tender. Add potato and next 5 ingredients (potato through tomato paste). Bring to a boil; cook 5 minutes. Stir in salt, black pepper, and shrimp; cook 5 minutes or until shrimp are done. Sprinkle with green onions.

    Advertisement

Nutrition Facts

262 calories; calories from fat 8%; fat 2.4g; saturated fat 0.4g; mono fat 0.4g; poly fat 1g; protein 23.4g; carbohydrates 40.1g; fiber 5g; cholesterol 129mg; iron 3.3mg; sodium 769mg; calcium 78mg.
Advertisement