Rating: 4 stars
46 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 13
  • 4 star values: 10
  • 5 star values: 20

Stir-fry a zesty shrimp dish for a quick weeknight dinner. Spoon over basmati or jasmine rice. Try the recipe with chicken or steak, too.

Jackie Mills, MS, RD
Recipe by Cooking Light January 2008

Gallery

Credit: Beau Gustafson; Melanie J. Clarke; Sabrina Bone; Mike Wilson

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl, stirring with a whisk.

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  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.

  • Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts

220 calories; calories from fat 27%; fat 6.7g; saturated fat 0.8g; mono fat 2.4g; poly fat 1.9g; protein 26.2g; carbohydrates 11.8g; fiber 2.8g; cholesterol 172mg; iron 3.6mg; sodium 577mg; calcium 105mg.
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