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Credit: Oxmoor House

Recipe Summary

prep:
20 mins
cook:
32 mins
total:
52 mins
Yield:
5 servings (serving size: 1 cup shrimp mixture and 1/2 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large Dutch oven coated with cooking spray over medium heat. Add sausage; cook 5 minutes or until lightly browned. Remove from pan. Add celery to drippings; cook 3 minutes. Add garlic; sauté 30 seconds.

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  • Add sausage, tomatoes, and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in shrimp; cover and simmer 10 minutes. Discard bay leaf. Serve over rice. Sprinkle with parsley.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

284 calories; fat 6.2g; saturated fat 2.3g; protein 22.9g; carbohydrates 33.8g; cholesterol 149mg; iron 4.7mg; sodium 669mg; calories from fat 20%; fiber 3.9g; calcium 103mg.
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