Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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  • 1 star values: 0

Take your traditional turkey salad to extraordinary heights. This sweet-and-spicy salad is quick, tasty, and light (but you'd never know it).

Lia Huber
Recipe by Cooking Light November 2005

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Recipe Summary

total:
30 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare turkey, heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add mushrooms and chopped onion to pan; sauté 5 minutes or until lightly browned. Add turkey and next 5 ingredients (through salt) to pan; cook 5 minutes or until liquid is absorbed.

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  • To prepare dressing, combine 2 tablespoons vinegar and next 6 ingredients (through garlic) in a small bowl, stirring with a whisk.

  • To prepare salad, cook pasta according to package directions, omitting salt and fat; drain. Combine lettuce and remaining ingredients except mint sprigs. Place about 2 cups lettuce mixture into each of 4 bowls. Top each with 1 cup noodles and 1 1/2 cups turkey mixture; drizzle each with 1 1/2 tablespoons dressing. Garnish with mint sprigs, if desired.

Nutrition Facts

315 calories; calories from fat 26%; fat 9.2g; saturated fat 2.1g; mono fat 2.9g; poly fat 3.3g; protein 21.2g; carbohydrates 35.3g; fiber 3.2g; cholesterol 48mg; iron 3.9mg; sodium 570mg; calcium 75mg.
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