Short Sharp Chops

Name: Short Sharp Chops
Yield: 4 servings (serving size: 2 chops)
Ingredients: 8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick); ¼ cup low-sodium soy sauce; ¼ cup thawed orange juice concentrate, undiluted; ¼ cup chopped green onions; 2 teaspoons grated peeled fresh ginger; ½ teaspoon black pepper; 2 garlic cloves, minced; 1 teaspoon olive oil

2 Ratings
2 Reviews

Freezing instructions: Combine pork and marinade in a large heavy-duty zip-top plastic bag, and place in freezer for up to 2 months. Thaw in refrigerator; cook as directed.

Recipe by Cooking Light July 2000

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Yield:

4 servings (serving size: 2 chops)

Nutrition Info

Ingredients

8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick)
¼ cup low-sodium soy sauce
¼ cup thawed orange juice concentrate, undiluted
¼ cup chopped green onions
2 teaspoons grated peeled fresh ginger
½ teaspoon black pepper
2 garlic cloves, minced
1 teaspoon olive oil

Directions

Step 1
Trim fat from pork. Combine soy sauce and the next 5 ingredients (soy sauce through garlic) in a large zip-top plastic bag. Add pork to bag; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag; discard marinade.

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Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chops; sauté 3 minutes on each side.

Nutrition Facts

Per Serving:

177 calories; calories from fat 42%; fat 8.2g; saturated fat 2.6g; mono fat 4.1g; poly fat 0.9g; protein 19.8g; carbohydrates 4g; fiber 0.2g; cholesterol 56mg; iron 0.9mg; sodium 256mg; calcium 14mg.

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RLoushin

07/28/2011

So easy and delicious! Fast too. I made as directed, though marinated longer due to schedule. Served with Stir Fried Sugar Snap Peas.

bellymama

07/24/2009

I served the chops with an asian salad with oranges, and brown rice with toasted sesame oil. It made a nice simple family dinner. I froze half the chops and we are looking forward to having them for another dinner.

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Short Sharp Chops

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Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Short Sharp Chops

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Short Sharp Chops

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Short Sharp Chops