Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

Freezing instructions: Combine pork and marinade in a large heavy-duty zip-top plastic bag, and place in freezer for up to 2 months. Thaw in refrigerator; cook as directed.

Recipe by Cooking Light July 2000

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Recipe Summary

Yield:
4 servings (serving size: 2 chops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pork. Combine soy sauce and the next 5 ingredients (soy sauce through garlic) in a large zip-top plastic bag. Add pork to bag; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag; discard marinade.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add chops; sauté 3 minutes on each side.

Nutrition Facts

177 calories; calories from fat 42%; fat 8.2g; saturated fat 2.6g; mono fat 4.1g; poly fat 0.9g; protein 19.8g; carbohydrates 4g; fiber 0.2g; cholesterol 56mg; iron 0.9mg; sodium 256mg; calcium 14mg.
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