Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Impress your guests with this company-worthy main dish served alongside a colorful slaw.

Recipe by Oxmoor House April 2009

Gallery

Credit: Oxmoor House

Recipe Summary test

prep:
1 min
cook:
29 mins
stand:
3 mins
total:
33 mins
Yield:
4 servings (serving size: 3 ounces pork and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle pepper evenly over pork.

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  • Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray; add pork. Cook pork 3 to 4 minutes or until browned, turning occasionally. Reduce heat to medium-low; cover and cook 10 minutes. Turn pork over; cook 10 minutes or until a thermometer registers 160° (slightly pink).

  • Place pork on a cutting board; let stand 3 minutes. Cut into 1/4-inch-thick slices.

  • While pork stands, combine pineapple juice and remaining 3 ingredients; add to pan drippings. Bring to a boil; boil 5 minutes or until liquid is reduced to 1/4 cup. Spoon sauce over pork slices.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

190 calories; calories from fat 18%; fat 4g; saturated fat 1.3g; mono fat 1.5g; poly fat 0.3g; protein 22.8g; carbohydrates 13.5g; fiber 0.1g; cholesterol 63mg; iron 1.3mg; sodium 243mg; calcium 6mg.
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